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How do you talk to yourself?

Today I want you to think about how you talk to yourself. So often we can talk to ourselves much more harshly than we would speak to any friend, acquaintance, colleague or partner.  We can be over critical of our behaviour, our lack of focus, our ability to procrastinate......... This can be OK and, in moderation, a good thing, especially if this is your method of kick-starting yourself.  But are you being kind to yourself too?   So often the way we speak to ourselves can create a limiting … [Read more...]