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Are you telling yourself a negative story?

It is very easy to tell yourself a negative story. We all do it by the way, so if you are doing this you may be relieved to know you are not alone by any means. Perhaps someone has lied to you or failed you in some way or other and you've decided that this is so unacceptable that this outweighs all the good in that person.  If this individual is someone close to you - for instance your partner -  then you can decide you no longer trust them and once you've decided that it becomes incredibly … [Read more...]