A Break up doesn’t have to mean you breakdown

It's natural to feel a range of emotions when a marriage or significant relationship comes to an end. Especially if that end was sudden. You may find yourself experiencing a whole range of emotions¬† - as I've described before in earlier posts. It is important to look after yourself at times like this. Even if it's hard make sure you're eating enough.¬† Small amounts can often be easier than a full 3 course meal.¬† So snack through the day if you find meals difficult. Get some … [Read more...]