We all have habits of behaviour – are yours creating a good dynamic?

Every adult will have habits of behaviour which they have developed over the years by the experiences life has given them through their childhood to where they are now. Habits which have been created to protect them or give them the outcome they believe is best for them in the past.  The problem is that some of these habits,which  I so often hear individuals say are "The way I am",  may not be serving them in the way they believe is best. "The way I am" now doesn't have to be "The Way I … [Read more...]