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Check in with your emotional responses and triggers

We all have emotional responses to situations or actions by others.  This is normal.  However, have you ever noticed that some people's responses can seem, to you either 'over-reactive' or, alternatively, far better than yours? How you react to a situation is unique to you. You will have created emotional responses to situations throughout your life.  Some will have been created early on,  maybe to protect you from, say, being teased, or to keep you safe from a harsh environment at home or … [Read more...]