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Take charge of your emotional responses

How do you react when your partner is cross? Is your immediate response to defend your own actions or do you take a moment to translate their words - not from your own perspective but from theirs? Are you master of your emotional responses or a slave to them? Many clients I see have created negative emotional responses which are not serving them.  They can be triggered by past events, how they learnt to respond from their parents and their basic character.  Many of these responses were … [Read more...]