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Connect with your True Identity

I see many couples and individuals in my sessions who have lost connection with their true identity.  Many say to me they've become someone they don't like and have lost touch with the person they were.  This feeling of lost identity shows up in feeling stuck, lost, scared and, very frequently, … [Read more...]

How do you talk to yourself?

Today I want you to think about how you talk to yourself. So often we can talk to ourselves much more harshly than we would speak to any friend, acquaintance, colleague or partner.  We can be over critical of our behaviour, our lack of focus, our ability to procrastinate......... This can be … [Read more...]

What is your definition of success?

The definition of success is different for all of us! For some it will be to own a flash car, big house and have pots of money in the bank. For someone else it will doing a job they get immense satisfaction from doing. Yet others it will be to have a passionate loving relationship. And … [Read more...]

Are you telling yourself a negative story?

It is very easy to tell yourself a negative story. We all do it by the way, so if you are doing this you may be relieved to know you are not alone by any means. Perhaps someone has lied to you or failed you in some way or other and you've decided that this is so unacceptable that this outweighs … [Read more...]

We all get the same day!

We each get the same number of hours in the day (24) to do with as we wish.  The question I'm posing today is how are you going to spend the next 24? You see a great deal of the time we spend wasting those precious hours going over past issues and problems - re-hashing the story in our minds and … [Read more...]