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All relationships need growth

In today's post I want you to think about this question: Have you planned for future growth? What does your future look like for you? By this I mean your future with your partner.  Your future in your relationship. Do you have a dream for your future? When you first got together did you have a … [Read more...]

Are you aware of how you talk to yourself?

It is important to be aware of how you to talk to yourself.  So many people I see in my sessions have created a method of talking themselves which doesn't serve them.  So what do I mean by that. If you feed yourself negative words then you will experience negative emotions. For example: … [Read more...]

Clarity is key

Couples who come to my sessions are frequently confused, hurt and lost.  Lost with how to solve their issues and looking for clarity - clarity that their current feelings are true. Clarity is Key A couple came to see me recently convinced their relationship was over but looking for confirmation … [Read more...]

Who is most important to you?

My question today is "Who is most important to you in your home?" When I ask this question in my sessions I'm frequently told - the children! So if you feel less important to your partner than your children how does that make you feel. A husband told me recently that he felt 'the bottom of … [Read more...]

Protecting yourself may not be the answer

First of all let me be clear if you are in a long-term physically violent relationship - this does NOT apply to you.  If this is you then - protect yourself and get out fast. Now that is clear what do I mean by Protecting yourself and why may it not be the answer. When a relationship has … [Read more...]