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How you use your day is down to you

Before I expand on the title of this post I acknowledge that each person's predicament is different and so their challenges are also unique.  For some the challenges are out of their control due to where they live or external forces.  These are not the people I am talking about today.  However, that … [Read more...]

Do You Set Yourself Up for Failure or Success?

Whether you set yourself up for failure or success is surprisingly easy. (And you may not know you're doing it).  You may think you are determined to succeed only to find you let yourself down.  The question is what's going on within you to cause you to fail when you believe, consciously, that your … [Read more...]

Is your use of vocabulary clouding your view?

Have you considered that perhaps your use of vocabulary is hindering your experience of life? How often do you use the same words to describe a feeling? Our use of vocabulary can become a habit and habits will determine our experience of life and how we interact in the world at large. When we … [Read more...]

Couples Therapy: Improve Your Relationship

Clients who attend my couples therapy sessions come to me with a myriad of issues.  Each couple is unique but many of the challenges they face are similar. In the years that I have been helping couples I have seen many similar patterns of behaviour.  These behavioural patterns have not served … [Read more...]

Do you know how to fight for your relationship

Many couples fight. Couples can fight over a long period of time.  Months to years.  They fight but they don't resolve.  It hurts and is very painful. Many do not know how to fight for their relationship because the pain of where they are is so great it doesn't seem possible to do. The arguments … [Read more...]