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Don’t run until you have all the facts

When someone sees their future as unhappy or hopeless then the solution to end their relationship may feel like the only option. However life-altering decisions made or taken when a person is suffering can frequently be bad. Maybe not right away.  Maybe not in a matter of weeks or months  but so … [Read more...]

Many Couples Fail to Understand The Truth Behind the Pain

Many couples in crisis, I see have failed to understand the truth behind the pain they're experiencing. Where are you today? We all create perceptions on what we believe.  These perceptions are based on what has happened in the past and how we perceive the future will be. The feelings we give … [Read more...]

Dealing with your own inner conflict

If you don't feel good about what you're doing or the way you're doing it then the chances are you're in conflict with yourself. Blaming those around you won't actually solve the problem.  You see if you do you've abdicated your responsibility for the situation.  I know that sounds tough, but it … [Read more...]

Who Taught you about Relationships?

We learn from those around us and those trained to teach us.  From our teachers in our early years we learnt how to read, write, and add up etc We also learnt from others around us.  Our parents.  The parents of our friends.  Our friends. We continue to learn every day.  Be it when we take up … [Read more...]

Build a better story

Many couples I see in my sessions have created stories for themselves about each other which frequently are not true.  One, or both of them have decided what the other's motives are.  What they are thinking. What they are feeling. So how do you know if your story is true?  Unless you are living … [Read more...]