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Building a new future

Sounds daunting doesn't it.  But if you're suddenly back on your own then actually that's what you need to do - sooner or later. Many of my clients tell me that even the prospect of doing this seems impossible to grasp.  The idea seems to loom in front of them like some huge mountain.  They feel ill equipped for the task and scared to even consider what this might mean. Great news!  This is completely OK!  No one is going to ask you to run before you can walk, or walk before you take those … [Read more...]

A Break up doesn’t have to mean you breakdown

It's natural to feel a range of emotions when a marriage or significant relationship comes to an end. Especially if that end was sudden. You may find yourself experiencing a whole range of emotions  - as I've described before in earlier posts. It is important to look after yourself at times like this. Even if it's hard make sure you're eating enough.  Small amounts can often be easier than a full 3 course meal.  So snack through the day if you find meals difficult. Get some … [Read more...]