How many sessions will I need?

This will depend on you and the complexity of the issue.  Typically I expect to see significant changes fast.

You won’t be asked to commit to a specific number of sessions.  After all if one session solves your problem then that’s fantastic! I am not in the business of dragging out the process.

I am committed to helping you at the speed which suits you.

What can I expect from my sessions?

In your initial session we will discuss the issues you have and then discover more about where you want to be.

You will be encouraged to ask questions.

We will then work together to achieve your goals.

Your sessions will be designed for you.  Every client is different so every session is different.  Your sessions will be tailored to suit you.

Sessions are paced at the speed which works for you.

What’s different about what you do?

I know my clients want solutions to their issues now, however they also need to learn strategies they can use in the future so they don’t revert back to feeling the way they do today.

I don’t spend more time than is absolutely necessary revisiting past events (if at all).  I work with you to build the future which is right for you.

By becoming involved and participating in the solution, then the solution will be lasting.

By learning new strategies you have more choices on how to deal with future events.

To that end I provide you with strategies for you to use to achieve this.

You will be given tools and ‘homework’ to use away from the sessions to enable you to practice what you’ve learnt between sessions.

Do you offer any backup between sessions?

I’m available between sessions via email and telephone calls to assist and advise when necessary. This is all part of the service I provide within my session fees.