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Is your Past Affecting Your Now?

Today I want to talk to you about your past and ask you the important question "Is your Past affecting your Now?". Many couples I see are struggling to be connected at a deeper level because one of them is attempting to control the environment to such an extent that the other feels stifled and … [Read more...]

Patterns of Behaviour

We all create Patterns of Behaviour which are usually designed to 'keep us safe'. Let me give you an example. If you're a "morning" person you probably wake talkative and chatty and ready to grasp the day.  By evening you may want time on your own to unwind, mull over the day, have some quiet … [Read more...]

What do you value in your life?

Today I want you to think about what you value in life.  By value I want you to think about emotional needs. You see there's a massive difference between a person who, say,  values Security as their number one value and a person who values Adventure as their number one value. For example, a … [Read more...]

How do you talk to yourself?

Today I want you to think about how you talk to yourself. So often we can talk to ourselves much more harshly than we would speak to any friend, acquaintance, colleague or partner.  We can be over critical of our behaviour, our lack of focus, our ability to procrastinate......... This can be … [Read more...]

Do you love you?

By asking you the question "do you love you?" Some of you will now be visualising the woman or man who is completely self-absorbed and pleased with themselves and doesn't give any thought to others around them.  This is not what I mean by loving yourself. Some people find it easy to love … [Read more...]