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Do You Set Yourself Up for Failure or Success?

Whether you set yourself up for failure or success is surprisingly easy. (And you may not know you're doing it).  You may think you are determined to succeed only to find you let yourself down.  The question is what's going on within you to cause you to fail when you believe, consciously, that your … [Read more...]

Is your use of vocabulary clouding your view?

Have you considered that perhaps your use of vocabulary is hindering your experience of life? How often do you use the same words to describe a feeling? Our use of vocabulary can become a habit and habits will determine our experience of life and how we interact in the world at large. When we … [Read more...]

Marriage Counselling: Put your Partner First

So what do I mean by "Put Your Partner First"?  To couples in crisis this can sound daunting and completely alien to how you are feeling right now. If your partner does not feel they are important to you then they will seek that need elsewhere. Really! One of basic needs in life is to feel … [Read more...]

Couples Therapy: Improve Your Relationship

Clients who attend my couples therapy sessions come to me with a myriad of issues.  Each couple is unique but many of the challenges they face are similar. In the years that I have been helping couples I have seen many similar patterns of behaviour.  These behavioural patterns have not served … [Read more...]

The reach doesn’t have to outstretch your grasp

Many couples I see in my sessions do not know how to reach each other and create that connection where both feel safe and secure emotionally. From the men I frequently pick up they feel their woman is beyond their grasp. They have no idea how to respond to what seems to them to be … [Read more...]