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Control Stress

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Stress appears in our lives from all manner of situations:  Work, relationship issues, bereavement, financial problems, loneliness…..  The list is endless.  The common indicators are feelings of being:

  • Overwhelmed
  • Unable to prioritise
  • Misunderstood
  • Scared, fearful or anxious

And also feeling:

  • Lost
  • Tearful
  • Angry
  • Unable to cope
  • Debilitated
  • Exhausted

These feelings can take their toll on your well-being resulting in loss of appetite or over-eating, sleep deprivation, lack of energy, inability to concentrate.

Linden will help you

  • Understand how to deal with stress more effectively
  • Understand why stress is part of everyday life
  • Give you the tools to understand what stress means to you
  • Control and beat stress so you can expand your horizons and grow and flourish

Stress is part of every-day life

Learning how to deal with it so it doesn’t take over and dominate your life is the way forward to a healthier future.

Call for a free telephone discussion:

For more information please go to Appointments