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Are you in the right place to solve your current problems?

When couples meet and fall in love they are essentially in 'marketing mode'. Each person is running the best version of themselves so the person they are attracted to sees all the good in them. Both of you are meeting each other's needs and together you create a wonderful chemistry. Over time various life events happen. Children, job changes, new hobbies and unless we keep connected then the relationship can suffer. Both men and women can start to run different versions of themselves at … [Read more...]

Couples in crisis can be unaware of the emotional cost of divorce

Couples in crisis need to take action fast. Time is not on their side. One or both of you will be creating coping strategies, or to put it another way patterns of behaviour to protect yourselves from more pain or from acknowledging the truth. By this I mean the truth that there needs to be new action. This works both ways – for the one who believes that it isn’t that bad and for the partner who believes there is no hope for a fulfilling future together. One of the costs of divorce is not … [Read more...]

Divorce the story and marry the truth

When a couple is in crisis and both are suffering it is easy to create a story which justifies their feelings.  However is the story true or false? From where they are currently the pain is undoubtedly true.  The problem is if the story is fairly rigid then escaping the pain can seem impossible. Blame your partner and the story can't change When a person is in pain blame is, all too frequently, the easy option.  There is a problem with this approach as now this person is stuck.  The story … [Read more...]

My partner doesn’t believe in getting help

Sometimes one partner is not ready to get help with their marriage or relationship issues. If this is you and your partner doesn't want to attend a session with me then don't worry, it can be extremely helpful to attend on your own. By learning how men and women work differently and use different language styles you will have new ways to interact with your partner.  This will create new responses and, in many cases, solve the issues. Or it can help create curiosity for the other partner … [Read more...]

Change your response

How often do you respond in a predicable way to your partner?  If you have problems then in all likelihood you have created a response which is not that positive.  I want you to consider breaking your usual response to a situation or comment. Firstly I want you to  think about how you usually react to something your partner says or does. In this case I want you to think of a negative response.  Perhaps you get defensive, angry or irritated to something they say or do.  Now instead of reacting … [Read more...]