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Free yourself to become the best version of you

If you are unable to be the best version of you in your relationship then your relationship will suffer. Finding out what matters to you is vital if your relationship is failing.  So often couples create behaviours which are counter to what they believe. They then use these behaviours to fix … [Read more...]

Men – do you understand your woman?

Men and women communicate differently.  So my question today is to the men reading this post is "Do you understand your woman?" The response to this will be varied!  Of course it will be! Some will be rolling their eyes and saying "If only".  Some will believe they do but if they are reading … [Read more...]

How you use your day is down to you

Before I expand on the title of this post I acknowledge that each person's predicament is different and so their challenges are also unique.  For some the challenges are out of their control due to where they live or external forces.  These are not the people I am talking about today.  However, that … [Read more...]

Do You Set Yourself Up for Failure or Success?

Whether you set yourself up for failure or success is surprisingly easy. (And you may not know you're doing it).  You may think you are determined to succeed only to find you let yourself down.  The question is what's going on within you to cause you to fail when you believe, consciously, that your … [Read more...]

Is your use of vocabulary clouding your view?

Have you considered that perhaps your use of vocabulary is hindering your experience of life? How often do you use the same words to describe a feeling? Our use of vocabulary can become a habit and habits will determine our experience of life and how we interact in the world at large. When we … [Read more...]